What I Believe

What I Believe

     As corny as they all are, I absolutely love to know what a company’s core values are.  Being an Army brat, I appreciate the foundational beliefs that a business or unit hold that unites them.  For instance, one of the tenets of...
Life Lessons from an Army NCO

Life Lessons from an Army NCO

My mom served for 20 years in the United States Army.  She retired as a Sergeant First Class. She deployed four times during her career (Afghanistan, Iraq, Kuwait and Sarajevo).  She was also awarded the Combat Action Badge, awarded to service-support troops...
Respect the Bell

Respect the Bell

A little over a week ago, I attended the StrongFirst Kettlebell Level 1 course. It was a phenomenal weekend filled with plenty of learning and laughter. What amazed me was the attention to detail and the high standards that were set from the moment we entered the...
5 ways to improve your mental health

5 ways to improve your mental health

     Being a personal trainer, most of my focus is on my clients’ physical health and performance.  I want my clients to move well and feel great in order to enhance their lives. However, what often gets swept under the rug is mental...
Focus then refocus

Focus then refocus

    Life can be very challenging at times, I totally understand that.  Family, bills, career, social life, responsibilities, the list goes on.  I’ll be totally honest with you and admit that I feel overwhelmed from time to time just like...

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