Stop planning and execute

Stop planning and execute

I’m going to let you in on a very well known “secret.”  Every professional you’ve ever seen has failed more times they’ve ever succeeded.  In fact, Michael Jordan often points out that he’s missed over 9,000 shots in his career.  Do we ever talk about...
Let’s Get Serious

Let’s Get Serious

Today is a bit of a rant so bear with me.  I can’t tell you how many times people have complained about not being able to reach their health and fitness goals.  My next question after establishing their goals and motivation is “what have you been doing?” The...
Strength:  The Deeper Meaning

Strength: The Deeper Meaning

It’s very easy to get caught up in the constant pursuit of PR’s and goals.  Trust me, I get it. I love pushing it to the limit in the gym and seeing what my body is capable of.  My trainer Sean and I are always eager to hit it hard, knowing that the time was...
It’s Almost Halftime…

It’s Almost Halftime…

A few weeks ago, I wrote about going back to the basics both in the gym and life.  Ironically, I realized that I could take my own advice a little better! After auditing my goals, efforts and results I’ve made a huge change to 2019.  I went from 25 goals for...
Take ownership

Take ownership

    Last year, I read “Extreme Ownership” by Jocko Willink and Leif Babin.  It should be required reading for everyone because of the simple yet powerful message it conveys.  In the book, Jocko said it best: “You must own everything in...
Community

Community

Two weeks ago, I participated in my second Tactical Strength Challenge, hosted worldwide by StrongFirst.  I witnessed PR’s fall like dominoes and every day people overcome adversity to succeed. More important than weights and reps, I saw the most important aspect...

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